Vegan Dining in Puglia

Being vegan in Puglia can be a surprising experience. Despite the region's culinary tradition being strongly linked to meat and fish, there are numerous places that offer completely plant-based options. These restaurants not only meet dietary needs but also provide delicious and creative dishes.

Burger Flower in Bari is a must for burger lovers. This venue, located at via Principe Amedeo 121, is open every day and offers vegan burgers rich in flavor. French fries accompany every dish, making the experience even more delightful. Prices are affordable, with burgers ranging from 8 to 9.50 euros, while the complete menu costs 14.50 euros.

In Lecce, Pittule – Freetfood is the ideal spot for street food enthusiasts. Located at via Idomeneo 76A, near Porta Napoli, it offers a variety of Salento dishes in vegan versions. The venue is open every day except Saturday, when it stays open until midnight. Specialties include classic pittule, croquettes with vegan cheese, and meatballs, all available gluten-free.

For a more refined experience, Raparossa in Pezze di Greco is an excellent choice. This restaurant, located on Corso Nazionale 236, offers a seasonal menu curated by vegan chef Madia Galiano. All dishes are vegan and inspired by Puglia's tradition, with very competitive prices, all under 8 euros except for the aperitif, which costs 15 euros. It is closed on Mondays.

Another elegant option is Pesto di Pistacchio in Trani. This restaurant, just steps from the port, offers creative dishes free from animal derivatives. Some menu examples include pumpkin zuccotto with Taggiasca olives and spinach, orecchiette with turnip greens on black chickpea cream, and lampascioni fritters. Prices range from 20 to 40 euros, and the venue is closed on Mondays.

Munz Munz Biostrot in Monopoli offers a unique atmosphere and original dishes. Located at via Cimino 33, it is known for specialties like vegan carbonara and orecchiette with vegetable ragù. Prices range from 20 to 30 euros, and the venue is closed on Tuesdays, open for dinner until 10 PM.

For those curious about synthetic meat, Spino’s in Lecce is the perfect place. This fast food, located at viale Marche 2, offers burgers with both conventional and cultivated meat, always in a sustainable way. Prices range from 9 to 13 euros, with an informal and youthful atmosphere.

Finally, Biosteria Piccapane in Cutrofiano is a landmark for veganism in Puglia. Active since 2012, this venue offers genuine vegan dishes made with local and seasonal ingredients. Specialties include wheat spaghetti, lentils in crust, and homemade desserts. It is open only in the evening, from 8:30 PM to midnight, and closed from Monday to Wednesday. Prices are very popular, with appetizers at 6 €, first courses at 7 €, second courses at 8 €, and desserts at 3 €.

In Puglia, therefore, being vegan does not mean giving up the pleasure of dining out. There are options for every taste and budget, making the vegan choice increasingly simple even in Southern Italy.