SUP in Polignano a Mare
Discover how, where, and when to do SUP in Polignano a Mare, a unique experience between sea and nature.
Polignano a Mare is one of the most picturesque locations in Puglia, perfect for practicing SUP. This water sport allows you to explore the sea in a unique way while balancing on a board. The natural features of Polignano, such as its cliffs and marine caves, make the experience even more fascinating.
SUP is suitable for everyone, from beginners to families, and does not require prior experience. All you need is a sense of adventure and good balance. The clear and calm waters, especially in the morning, provide ideal conditions for paddling.
There are several starting points for SUP excursions in Polignano. Cala Paura is a small pebble beach, easily accessible and well sheltered, perfect for beginners. Lama Monachile, the most iconic beach, is crowded in summer, but early in the morning, it is possible to set off to explore the caves to the south.
Grotta Palazzese, while not directly accessible, can be admired up close. Paddling near its opening offers a spectacular contrast between sea, rock, and light. To the south, the Costa Sud offers less crowded stretches of coast, ideal for those seeking tranquility and a longer experience, reaching the Abbey of San Vito.
The best time to practice SUP in Polignano is from May to October. The months of May and June are less crowded, with calm seas and ideal weather. September and October offer excellent visibility in the water and still pleasant temperatures. July and August are possible, but the beaches are crowded, and the sea can be choppier.
The best time to go SUP is early in the morning, between 7:00 and 10:00. At this time, the sea is calmer, and there is less wind. Alternatively, sunset offers a beautiful light, but it is advisable to have experience or be accompanied.
Having a guide is not mandatory, but it is recommended for those who are first-timers or unfamiliar with the area. Many organized excursions include an expert guide who provides information about the coast and caves. Guided excursions typically last between 1 and 2 hours and may include stops for swimming or snorkeling.
In Polignano, there are several SUP rental centers along the coast and near the main beaches. Some offer rigid or inflatable boards, life jackets included, and mini-lessons before departure. It is advisable to book in advance, especially on weekends and during the summer months.
To do SUP in Polignano, you need to bring a few things: swimsuit, cap, sunscreen, sunglasses with a cord, water, and towel. For longer excursions, a waterproof bag for your phone and snacks is useful.
SUP is considered a safe sport, but it requires caution. It is important to check the weather conditions before setting out, avoid drifting too far from the coast, and always use the safety leash. In case of strong winds or choppy seas, it is better to postpone the outing.
