Trekking in Polignano a Mare

Polignano a Mare, located in the province of Bari, is one of the most charming villages in Puglia. Famous for its cliffs overlooking the Adriatic Sea, it offers much more than a simple stroll through white alleys. Its coastal trails and surrounding countryside are perfect for those who love walking in nature.

The area of Polignano a Mare is ideal for trekking due to the combination of rocky coastlines, flat stretches, and country roads. The landscape is varied and offers views of the sea, centuries-old olive groves, and ancient farmhouses. Trekking here means immersing oneself in an authentic atmosphere, breathing clean air, and enjoying spectacular light, especially in the early morning and late afternoon. In summer, these are the best times to avoid excessive heat.

Polignano does not have mountain trails, but it offers easy and accessible paths. Some routes follow the coastline, while others cross the Apulian countryside. Advanced hiking gear is not required, but it is advisable to wear comfortable shoes and carry water. One of the most scenic routes starts from the historic center and follows the coast southwards. Walking towards San Vito, one can admire the sea caves, hidden coves, and the ancient abbey. It is a simple walk, suitable even for beginners.

To the north, one can head towards Cala Fetente and Cala Paura, walking on secondary roads and dirt paths. Every step reveals glimpses of the sea and the white profile of the houses. The climate in Puglia makes Polignano a suitable destination year-round. Spring and autumn are the ideal seasons for trekking, thanks to the mild temperatures. Even winter is pleasant, with sunny days and little rain.

Summer can be very hot, but the hours of sunset and sunrise provide perfect conditions for walking. Moreover, the golden light makes the landscape even more enchanting. During a hike in Polignano, one can discover: sea caves visible from the mainland, ancient coastal towers, panoramic views like the terrace on Lama Monachile, historic farmhouses scattered throughout the countryside, and monumental olive trees, some of which are centuries old.

Many areas are not officially marked as "trekking paths," but following the trails already traced by locals and farmers is an authentic way to explore the territory. It is not necessary to be an expert to walk in Polignano, but good preparation is always helpful: choose cool hours (early morning or late afternoon), wear sneakers or light trekking shoes, and bring water, a hat, and sunscreen. Download an offline map if possible, as connectivity may be lacking in some areas.

There are no shelters or equipped points along the paths, but one often encounters small bars or agritourisms, ideal for a break. Trekking in Polignano also means distancing oneself from mass tourism. Just a few steps from the center, one finds themselves immersed in the silence of nature. It is a perfect way to experience a lesser-known side of this Apulian gem. Away from crowded beaches, one discovers a more intimate beauty. The colors of the sea, the scent of the earth, and the song of cicadas accompany every step. Polignano a Mare is not just a place to photograph. It is a land to walk, to explore slowly, one step at a time. Its paths offer an authentic experience, suitable for everyone, in every season.