The Octopus Sandwich

What is the history of the octopus sandwich?   The octopus sandwich is one of the icons of Apulian street food. Its origins are rooted along the waves of the Adriatic Sea, particularly in the province of Bari. Here, fishermen engage in an ancient ritual: beating octopuses against the rocks to make them tender. This gesture, passed down through generations, represents a deep bond between the local community and the sea, a symbol of tradition and culinary passion.     Where can you taste the octopus sandwich?   Polignano a Mare is one of the most iconic places to savor the octopus sandwich. This beautiful town overlooking the Adriatic has made the sandwich a true tourist attraction. In kiosks along the waterfront and in restaurants, the sandwich has become a must-try for visitors. It's perfect for a break during a walk or after a swim in the sea.     What are the main ingredients?   The octopus is the main ingredient of the sandwich. It can be cooked in various ways: boiled, steamed, or grilled. Grilling gives it a smoky flavor and ideal texture. Some prefer fried octopus, which is crispy on the outside and tender on the inside. The bread, equally important, must be crispy on the outside and soft on the inside. The traditional choice for this delicious sandwich is the Apulian rosetta.     What is the average cost of the sandwich in Polignano?   The price of the octopus sandwich in Polignano varies depending on the venue. In kiosks near Cala Paura, the classic sandwich can cost between 8 and 10 euros. This version is simple but prepared with great care. In more modern venues, the gourmet sandwich, with additional ingredients, can cost between 15 and 16 euros. In more elegant restaurants, the cost of a full meal can exceed 25 euros.     What variations exist?   There are several variations of the octopus sandwich, each with its special touch. Among the most popular are the sandwich with grilled octopus, oil, and lemon, the sandwich with fried octopus, smoked mozzarella, and green sauce, and the sandwich with octopus, capers, olives, and cherry tomatoes. These combinations offer a unique tasting experience that enhances the fresh flavors of the sea and Apulian tradition.     Where to find the best kiosks?   In Polignano, local kiosks are the ideal choice for those looking for a tasty sandwich at a good price. In particular, the Cala Paura area is famous for its kiosks offering authentic and fresh sandwiches. Additionally, there are modern venues in the center that propose creative versions of the sandwich, often accompanied by fresh side dishes and local drinks.     What useful tips for tourists?   It is advisable to visit the kiosks during less crowded hours, as they tend to fill up quickly. Moreover, the octopus sandwich should be enjoyed freshly prepared to fully appreciate its freshness and flavor. Many places also offer simplified versions for children, making it a great choice for the whole family.     Why is the octopus sandwich so loved?   In addition to its delicious taste, the octopus sandwich is also a very photogenic dish. It is not uncommon to see tourists capturing their sandwich with the backdrop of the sea, making it a perfect protagonist for photos on Instagram or TikTok. This dish represents not only a gastronomic experience but also a moment to share and remember.