Secret Caves of Polignano
Discover the secret caves of Polignano, accessible only by sea, for an authentic and sustainable experience.

Polignano a Mare, located in the province of Bari, is a place rich in natural beauty, but beyond the famous tourist caves, there are hidden corners worth exploring. These lesser-known caves, accessible only by sea, offer a unique experience for those wishing to discover the true essence of this territory.
The secret caves of Polignano are a refuge for those seeking tranquility and beauty away from the crowds. Many of these marine cavities do not even have a name, but they are well known to local fishermen. For this reason, it is essential to rely on those who know the area to safely explore these enchanting places.
To reach the lesser-frequented caves, kayaking and SUP (Stand Up Paddle) are the ideal means. These eco-friendly tools allow for silent navigation along the coast, approaching narrow passages between the rocks. Kayak and SUP rental points are easily accessible near Cala Paura and Lama Monachile, just a short walk from the historic center.
Alternatively, you can ask local fishermen to accompany you at sea. Many of them, during non-fishing hours, offer personalized tours, taking guests to the places where they relax or gather seafood. This human contact enriches the experience and allows for the discovery of local culture.
The lesser-known caves are mainly located south of Cala Portalga, heading towards Cozze. Here, the limestone walls create natural cavities that reflect extraordinary light games, especially in the morning. Some caves feature small sandy beaches, while others are completely submerged and visible only with a mask and snorkel.
Another interesting area is near the Grotta dei Colombi. However, it is advisable to avoid the main cave, which is heavily frequented by tours. In the surroundings, you can find small crevices in the rock, accessible only to those experienced in paddling among the rocks.
To fully enjoy this adventure, it is important to prepare adequately. It is advisable to bring a waterproof bag to protect your phone and documents, plenty of water, and a small supply of food. Water shoes or closed sandals are essential, as well as waterproof sunscreen and a snorkeling mask.
You do not need to be an expert, but having a minimum of confidence with the sea is useful. In case of strong winds or waves, it is better to postpone the excursion or be accompanied by an experienced guide.
The best time to explore the secret caves of Polignano is from May to October. The months of June and September offer favorable weather and less crowding. Early morning or late afternoon are ideal for avoiding the strong sun and enjoying warmer, more picturesque light.
Choosing to visit the lesser-known caves is not just an alternative option but also a more sustainable choice. This approach helps avoid the overcrowding of traditional paths and supports slow tourism, in contact with nature and local people. It is essential to leave each place as you found it: without litter and without markings on the rocks, just memories and photographs.
Polignano secret is a world to discover with respect and curiosity. Its lesser-known caves represent a treasure for those who love adventure and wish to see an authentic side of Puglia, away from mass tourism circuits.